Trauma refers to a deep psychological or emotional response to an overwhelmingly negative or distressing event or series of events. It can arise from various situations, such as natural disasters, acts of violence, abuse, loss, or even intense medical interventions. Trauma can have both immediate and long-term effects on an individual's mental, emotional, and physical health. Its manifestations can vary widely, with some people experiencing post-traumatic stress disorder (PTSD), anxiety, depression, or other emotional and behavioral challenges. Moreover, trauma can also influence one's perception of self, others, and the world, potentially leading to a persistent sense of danger or a feeling of detachment. Recognizing trauma and seeking appropriate therapeutic interventions, such as trauma-informed care or specific psychotherapies, is crucial in helping individuals heal and regain a sense of safety and stability in their lives.